7 Reasons Stand Up Paddleboarding Should Be Your New Hobby For 2025

Are you looking for a fresh activity to pick up as a hobby in 2025? Perhaps one with a wide variety of major benefits for your mental and physical wellbeing as well as plenty of opportunity to have fun? Then stand up paddleboarding might just be for you! Here are 7 great reasons that you should take to the water in 2025.

It’s A Fantastic Outdoor Workout

Taking up stand up paddleboarding for exercise is a great way to keep yourself fit while breaking up the monotony of your regular gym routine. SUP engages several key muscle groups in your arms, shoulders, back and legs in a low-impact activity, which means you’ll get a comprehensive workout that is approachable at all skill levels. If getting active is your 2025 New Year’s resolution then stand up paddleboarding is a surefire way to achieve it. 

A Chance To Immerse Yourself In Nature

There’s no better opportunity to escape the trappings of everyday life and immerse yourself in the natural world. Whether you hit the sea or incorporate more tranquil river paddling into your routine, stand up paddleboarding is the ultimate way to take some time to escape and connect with nature in whatever environment you like.

It Can Be A Great Social Activity

One element of paddleboarding that doesn’t get talked about enough is the social element. From the time on the water to your post-paddle picnic, stand up paddleboarding can be an excellent opportunity to enjoy an active day out with family and friends. You could even try group paddleboarding and hit the water on Tandem or XL boards for some ultra-social fun. It’s also a very welcoming activity for beginners, so be sure to try to get your friends and family involved.

It’s An Adventure Suited For All Ages

Don’t make the mistake of thinking that SUP is only for grown-ups. With awesome kids’ paddleboards like the Snapper available to purchase, it's easy to get young ones out with you on the water.

An Opportunity To Explore Incredible New Places

Stand up paddleboarding is a gateway to exploring all kinds of incredible locations that you may have otherwise never seen. Hidden coves, coastal cliff faces, forest rivers and more all await your visit. SUP is a great way to set out on some really unique and memorable outdoor adventures.

Great For Working On Your Balance and Coordination Skills

Training your balance and coordination is a very important aspect of a comprehensive fitness plan, but a lot of the time they end up ignored in people’s workout routines. However, the focus and stability required in paddleboarding provide plenty of opportunities to work on these components of fitness. These skills are not only helpful during a SUP session but actually have a lot of benefits in everyday life, helping to reduce injury and keep you agile and supple.

There Are Phenomenal Mental Health Benefits

The focus-orientated and rhythmic nature of stand up paddleboarding makes it a great activity to help you practise mindfulness, which is a major benefit for your mental well-being. There are also several studies that show that immersion in natural environments - particularly near water - is majorly beneficial for helping someone reduce stress and anxiety. There’s a lot to be said for the mental health benefits that come with paddleboarding.

If these great benefits of paddleboarding sound good to you, then we highly recommend you check out our range of awesome all-round boards. They make fantastic entry points into stand up paddleboarding thanks to their awesome versatility and innovative designs. If you require any further information, then please don’t hesitate to get in touch with the Red team for assistance.