The Importance Of Hydration Before, During & After Exercise

We all know that exercising is crucial for our physical and mental well being and now more than ever we would recommend taking the time to get out in the fresh air and take good care of our bodies after a challenging year. It is also equally important to understand that you should maintain a good level of hydration before, during & after exercise. In this article we will be discussing the importance of staying hydrated during exercise and tips and tricks on how you can do it easily.