Wild Swimming: How to Stay Safe and Protect Nature with Gilly McArthur
Learn how to stay safe while wild swimming and protect the UK's rivers, lakes and coastlines with expert advice from cold water coach Gilly McArthur.
Written by Lydia Burdett /
Let’s be honest, nobody wakes up excited about getting changed in the cold after a trip to the ocean.
At Red we’ve realised there are two types of people:
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