Wild Swimming: How to Stay Safe and Protect Nature with Gilly McArthur
Learn how to stay safe while wild swimming and protect the UK's rivers, lakes and coastlines with expert advice from cold water coach Gilly McArthur.
Kev Brady takes on Sri Lanka - Day 4
Written by Jess Davies /
Is Kev still awaiting the permission he needs to continue his expedition?!
Find out all as he tells you about his 4th day in Colombo...
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